Do not skimp on the jump up when doing the Burpees. Focus on proper form – no rounding your back when doing the squats and lunges, keep your abs tight, and make sure that your knee is always pointing the same direction as your toes. Side Lunge (other leg) – 10 reps followed by 3 Burpess Side Lunge – 10 reps followed by 3 Burpeesĥ. Backward lunge into Squat (other leg) – 10 reps followed by 3 BurpeesĤ. Backward lunge into Squat – 10 reps followed by 3 Burpeesģ. Bodyweight Squat – 10 reps followed by 3 BurpeesĢ. I have put together a simple bodyweight workout for the average beginner that wants to work on proper form, flexibility, mobility, strength and endurance.ġ. Do you want to start exercising on a regular basis, but don’t know where to begin? If you want to start working out, but you’re feeling intimidated by more advanced and challenging workouts, then you may want to start with something basic.
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